Tips to Reduce Your Cholesterol Level
Maintaining your cholesterol level is not as difficult as you think. Following a proper diet and regular workouts, you can do it. Cholesterol is a fat that we can find in all human body. It appears in our body through two ways, by default there is some fat in our body and we can find in some foods. In taking foods of Saturated and trans fat will definitely produce more LDL cholesterol.
It is very important to maintain a proper diet to control high cholesterol. Foods like pears, oatmeal, apples, and oat bran are the major diet to maintain the proper cholesterol level. Kidney beans are a fantastic source of high fiber. There are two kinds of cholesterol namely LDL (Low-Density Lipoprotein) and HDL (High-Density Lipoprotein).
To increase your HDL, it is important to consume 2 portions of omega 3 fatty acids in your diet once in a week. You can find these acids in fish like sardines, tuna, trout, herring, and mackerel. Nuts are also the major source to reduce the level of LDL. You can find the maximum amount of fiber and antioxidants in nuts. Nuts also consist of rich plant sterols. Nuts like almonds, walnuts, hazelnuts and peanuts are the key nuts to maintain the level of HDL. It is easy to maintain the cholesterol level in control by following a proper diet and simple exercises.
It is really fantastic, maintaining the level of LDL in control through diet. It is advisable to consume not more than 300 milligrams of cholesterol per day. People who are having diabetes and obesity are advised to consume only 200 milligrams of cholesterol per day. These are the route cause of heart diseases. It is better to consume foods with low cholesterol while selecting the diet; you need to be aware of “low cholesterol” and “no cholesterol” products.
There are chances to contain a high level of trans fat or saturated fat in these products which can increase the cholesterol level. So be careful while selecting the foods. You can consume packaged foods and beverages with added plant sterols, that help you to decrease the level of LDL. Read carefully the list of nutritional fat when comparing with other products.
Garlic plays a vital role in controlling the level of LDL cholesterol. Also, garlic is a very good supplement to treat the level of LDL cholesterol, and it has been trusted for years. Apart from maintaining the level of LDL cholesterol, garlic plays a major role in preventing heart-related problems.
It is better to avoid red meat to control the LDL cholesterol level. The content of fat and cholesterol in red meat is very high. Red meats such as pork and beef are the major producers of cholesterol comparing to fish. Chicken and turkey are also called Skinless poultry. Additionally, fishes are the excellent choice to control the LDL cholesterol level. There are some products, which you can classify as high in cholesterol and low in cholesterol. Red meat, eggs, liver and high-fat milk products are considered as high in cholesterol products. Fish, vegetable, skimmed milk products are considered as low cholesterol products.