First of all, weight Lifting is one of the best exercises to build up your muscle. It needs dedicated workouts and regular diets to maintain the fitness of your body.

Procedure for weight lifting

Setting up your weight lifting is so easy. You can fix up a schedule which suits you. But it should be done regularly without any miss outs. Also, very weight lifting schedule should continue for 3 months. Every day there should be full bodywork out. There should be a rest between every workout. Time consumption for each work out should be an hour, but some exercise may take more than an hour and some you can finish within an hour. It depends upon the workouts.  Please do not rush to complete the exercise in time, and don’t take long rest between workouts it will become a problem to do other workouts. Lastly, to get your desired body do not miss out workouts, and don’t be lethargic.

Diet Guidelines

To build muscle you have to intake lots of healthy diets that contain complex carbohydrates, protein, good fats, fruits, and vegetables. You should have six meals every day apart from pre and post workouts. There should be a 2 to 4-hour interval between every meal. Additionally, it is better the meals should have high protein. You have to plan your daily diet plan that suits to your body. It is advisable to consume minimum fat and the mainstream of carbs during a pre-lunch session and more fat and less consumption of carbs in post lunch session.

You should eat early after you wakeup in the morning, so you can easily plan your daily diet schedule that will keep you fit for the whole day. It is very important to systemize your diet plan because this will lead you to reach your goals faster. Furthermore, if you plan successfully you don’t even worry about your weight lifting and cardio problems. You can change your plan by taking 4 meals instead of 6 meals per day. This 4 meal must contain sufficient calories, proteins and it should compensate your regular diet.

Best foods for Diet

To maintain your body healthy and fit it is important to have healthy foods along with your regular workouts. The healthy food must contain enough fat sources, carbohydrates, and proteins. Vegetables are the most important supplementary to keep your body fit. You can find a list below, which are rich in proteins, fats, and carbohydrates.

1. 1.Salmon Yams
2. Streak tomatoes
3. Chicken Berries Flax Oil
4. Shrimp Beans Pecans
5. Eggs, Apples and Natural Peanut Butter
6. Lean Beef
7. Fish Oil
8. Oats
9. Tuna Brown rice Olive Oil
10. Pork
11. Bananas
12. Almonds
13. Cottage Cheese
14. Yogurt
15. Sunflower Seeds
16. Peanuts
17. Walnuts

Always make sure that you are getting enough quantity of proteins in your diet plan. It is essential to focus on consuming lots of carbohydrates. Fats are providing many profits to your diet plan and to build muscle. Normally there is an assumption that Good Fats will change your shape because it contains lots of fat. But this is absolutely wrong Good Fats will help you to reach your goal even faster.

Vegetables & Water

You should consume lots of vegetables in your regular diet plan. You can have vegetables at any time during the day; there is no schedule for having vegetables. The most recommended vegetables are; spinach, green peppers, broccoli, cabbage, zucchini, cucumbers, carrots, cauliflower, green beans, brussel sprouts, celery, squash, asparagus, and lettuce. Vegetables will meet out all your requirements for healthy life.

You must consume lots of water during the day. It is not advisable to drink fruit juice and soft drinks unless it is a must. You can have fruit juices after your regular workouts. Water is the best source to achieve your goal faster because getting water is not a hard work, you can get plenty of water where ever you want. Lastly, take plenty of proteins, carbohydrates, fats, vegetables and water to get a healthy life.